Medical disclaimer
An educational sleep program, not a diagnosis.
Sleep Week is designed to identify patterns, screen for possible concerns and support better sleep behavior. Nothing on this site is medical advice.
What Sleep Week does
- Measures sleep across three consecutive nights in a controlled environment.
- Identifies behavioral and environmental patterns associated with poor sleep.
- Screens for signals that warrant follow-up with a qualified clinician.
- Produces an educational Sleep Blueprint with practical, behavior-first guidance.
What Sleep Week does not do
- It is not a full attended polysomnography or a diagnostic sleep study.
- It does not diagnose sleep apnea, insomnia disorder or any other condition.
- It does not prescribe, adjust or discontinue medication.
- It does not replace ongoing care from your physician or sleep specialist.
When to seek care
Signals that belong with a clinician, not a program.
- Witnessed pauses in breathing, choking or gasping during sleep.
- Falling asleep involuntarily while driving or working.
- Sudden, severe insomnia alongside mood changes or thoughts of self-harm.
- Chest pain, severe shortness of breath or new neurological symptoms at night.
If you are experiencing a medical emergency, call 911 or your local emergency number.
References to Johns Hopkins Sleep Medicine and Santa Monica Proper Hotel describe a proposed collaboration. No clinical endorsement is implied.