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Sleep Week
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The Sleep Kit

The stay ends. The system comes home.

The Sleep Kit is not a gift bag. It is the physical extension of the guest's Sleep Blueprint, and every item is selected because it addresses a measured need.

Kit architecture

Eleven components. Each one traceable to a finding.

Vendors and models are administratively editable, so Human120 can add, remove or replace suppliers without redesigning this page. Unconfirmed device brands are not hard-coded.

Sleep Kit configurator

In the program, kit contents are assigned by measured need. Here you can explore the kit architecture and build a shortlist. Vendors and models are administratively editable and are not pre-committed.

8of 11 items selected

  • Plan

    Personal Sleep Blueprint

    Translate three measured nights into an ordered, usable home protocol.

    Classification
    Guide
    Availability
    Included
    Brand / model
    Human120 Sleep Week

  • Measurement

    Home tracking device

    Monitor longitudinal trends after the stay rather than judge single nights.

    Classification
    Wellness
    Availability
    Included
    Brand / model
    To be selected, model assigned by clinical need

  • Light control

    Premium sleep mask

    Remove residual light where full blackout is impractical at home.

    Classification
    Wellness
    Availability
    Included
    Brand / model
    To be selected, fitted at handoff

  • Acoustic control

    Sound device

    Mask irregular environmental noise identified during your measured nights.

    Classification
    Wellness
    Availability
    Included
    Brand / model
    To be selected

  • Light control

    Sunrise and circadian alarm

    Stabilize wake time and reduce nighttime screen exposure.

    Classification
    Wellness
    Availability
    Included
    Brand / model
    To be selected

  • Air

    Air-quality support

    Address measured air-quality contributors to fragmented sleep.

    Classification
    Wellness
    Availability
    Prescribed if indicated
    Brand / model
    To be selected, configuration depends on findings

  • Thermal

    Temperature solution

    Reproduce the thermal conditions that performed best across your measured nights.

    Classification
    Wellness
    Availability
    Prescribed if indicated
    Brand / model
    To be selected, based on your measured response

  • Behavior

    Wind-down tools

    Give the evening a repeatable structure instead of relying on willpower.

    Classification
    Wellness
    Availability
    Included
    Brand / model
    Human120 Sleep Week

  • Sleep surface

    Mattress and pillow prescription

    Convert three measured nights into a specific, defensible surface recommendation.

    Classification
    Not applicable
    Availability
    Included
    Brand / model
    Determined by your three-night comparison, no forced brand sponsorship

  • Nutrition

    Nutrition and timing guide

    Remove the evening inputs that fragmented your measured nights.

    Classification
    Guide
    Availability
    Included
    Brand / model
    Human120 Sleep Week

  • Referral

    Optional apnea follow-up pathway

    Route concerning screening findings into formal clinical evaluation.

    Classification
    Screening-only
    Availability
    Prescribed if indicated
    Brand / model
    Accredited sleep center referral
Shop your Sleep Kit

Purchasing pathways open after your Sleep Blueprint is physician reviewed, so each item can be tied to a measured need. Any sponsored or affiliate relationship is disclosed on the product card.

The plan the kit serves

Every product exists to support one document.

Deliverable

Sleep Blueprint, preview

Sleep window

Sleep opportunity 10:45 PM – 6:15 AM; fixed wake time 6:15 AM, including weekends

Sleep surface finding

Medium-firm hybrid with active cooling layer (Surface B), fewest awakenings and highest efficiency

Follow-up

90-day tracking with review at day 30 and day 90. Breathing indicators re-checked; formal evaluation if symptoms progress.

Ranked interventions

  1. 01Set sleep-surface temperature to the cool profile for the first three hours of the night
  2. 02Open the bedroom to fresh air for 10 minutes before bed; verify CO₂ below 900 ppm
  3. 03Complete the four-step wind-down sequence starting at 9:45 PM
  4. 04Caffeine cutoff at 11:00 AM
  5. 05No alcohol within four hours of bed for the first 30 days
  6. 06Amber lighting only after 8:30 PM
  7. 0715 minutes of outdoor light within 45 minutes of waking
Illustrative guest data, not a medical record

Physician reviewed before release. Subject to clinical review.

Context

A deeper layer on an environment already built for rest.

Santa Monica Proper's existing Restorative Wellness Rooms currently highlight items such as a sleep mask, an air purifier and a low-stimulation alarm clock. The Sleep Week kit uses that as a contextual bridge, but where a curated room offers the same items to everyone, the Sleep Week kit is assigned from your own measured results.

No forced brand sponsorship. Where a sponsored or affiliate relationship exists, it is disclosed on the product card before any purchase pathway opens.

A screening result is never sold as a diagnosis. Guests with concerning apnea-screening findings receive a referral pathway for formal clinical evaluation.

How findings are produced