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What is actually keeping me from sleeping?
Nine factors assessed together, then ranked by how strongly each appeared in your own three nights.
Human120 presents
Four days to understand what has been keeping you awake.
A four-day, three-night residential intensive that measures your sleep environment, physiology, routines and behaviour together, then tests what actually changes them.
4
Days
3
Measured nights
7
Controlled inputs
You leave with objective results, a physician-reviewed Sleep Blueprint and a personalized Sleep Kit.
Not a sleep-themed vacation. A controlled, measured intervention inside a luxury coastal hotel.
Human120
Program design and clinical operations
Johns Hopkins Sleep Medicine
Proposed medical partner
Santa Monica Proper Hotel
Proposed prototype location
A proposed collaboration with Johns Hopkins Sleep Medicine and Santa Monica Proper Hotel. No formal approval, endorsement, license or launch is stated or implied.
This is not a sleep amenity
Not a luxury package with better pillows.
Most hotel sleep programs improve one night. Sleep Week measures why you are not sleeping, tests what improves it, and sends the solution home with you.
Hotel sleep package
Sleep Week
Duration
One comfortable night
Three instrumented nights
Night one is an untouched baseline; nights two and three change inputs one layer at a time.
Method
Curated amenities
Inputs changed one at a time
Light, temperature, sound, air, scent, nutrition and behaviour are calibrated separately so an effect can be attributed.
Evidence base
Wellness sourcing
Academic sourcing
Protocols and expert review informed by Johns Hopkins Sleep Medicine, with claims graded and cited.
Screening
No intake
Validated instruments and apnea risk screening
Completed before arrival; findings that suggest a disorder are referred to clinical care.
Surface
Pillow menu
Three-surface mattress comparison
Judged on your own recorded nights rather than ten minutes in a showroom.
Diagnosis
Generic advice
Ranked personal disruptors
Nine factors assessed together, then ordered by how strongly each appeared in your data.
Scope
Body only
Mind and body assessed together
Stress, rumination and mood are counted as sleep variables, not side issues.
Oversight
App-generated tips
AI drafts, a clinician decides
Every Blueprint is reviewed and signed by a human before release.
Afterwards
Ends at checkout
Blueprint, kit and 90-day plan
Success is measured at home, where the sleep problem actually lives.
Others sell a better night. Sleep Week builds a better way to sleep.
The two questions Sleep Week answers
Every measurement, session and night exists to answer two questions.
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What should I change to sleep better at home?
Each finding becomes one ordered action in a physician-reviewed Blueprint, with a kit matched to measured need.
The four-day program
Baseline. Calibration. Retraining. Prescription.
Each day builds on the night before. Select a day to see the schedule, the provider and the anticipated outcome.
Day 1
Measure the baseline
Arrival, intake, physician review, first measured night
Nothing is changed on the first night. Before any intervention, the program records how you actually sleep in a default environment.
- Provider
- Sleep Concierge
- Anticipated outcome
- Personal goals recorded; suite technology understood.
- No front-desk process
- Introduction to the suite's light, temperature, sound and air controls
- Walkthrough of the four-day sequence
- Personal goals and definition of success recorded
Three measured nights
Outcomes are measured, including the ones that do not improve.
Night One is your untouched baseline. Nights Two and Three test change. Improvement, deterioration and uncertainty are shown honestly.
Three measured nights, compared with your own baseline
Night 1 is the untouched baseline. Night 2 tests the calibrated environment. Night 3 tests the complete personalized routine.
Illustrative guest data, not a medical recordBetter is higher for duration (h)
Night 1
Baseline
72°F · 1180 ppm CO₂ · 38 dB · 6 awakenings
Night 2
Calibrated environment
67°F · 780 ppm CO₂ · 30 dB · 4 awakenings
Night 3
Full protocol
66°F · 690 ppm CO₂ · 29 dB · 2 awakenings
Source: Illustrative Sleep Week sample dataset, 2026, not a medical record
Improvement, deterioration and uncertainty are all shown. A three-night comparison indicates response direction; it does not establish a diagnosis.
Prototype output
Personal Sleep Disruptor Ranking
The AI ranks candidate disruptors by the strength of the relationship it observed across your three nights, and states its confidence. Items needing clinical judgment are flagged for physician review rather than answered by the system.
Awakenings clustered in the first half of the night at 72°F and fell sharply at 66–67°F.
AI-assisted. Clinician reviewed. Screening indicators are never presented as a diagnosis.
Deliverable
Sleep Blueprint, preview
Sleep window
Sleep opportunity 10:45 PM – 6:15 AM; fixed wake time 6:15 AM, including weekends
Sleep surface finding
Medium-firm hybrid with active cooling layer (Surface B), fewest awakenings and highest efficiency
Follow-up
90-day tracking with review at day 30 and day 90. Breathing indicators re-checked; formal evaluation if symptoms progress.
Ranked interventions
- 01Set sleep-surface temperature to the cool profile for the first three hours of the night
- 02Open the bedroom to fresh air for 10 minutes before bed; verify CO₂ below 900 ppm
- 03Complete the four-step wind-down sequence starting at 9:45 PM
- 04Caffeine cutoff at 11:00 AM
- 05No alcohol within four hours of bed for the first 30 days
- 06Amber lighting only after 8:30 PM
- 0715 minutes of outdoor light within 45 minutes of waking
Physician reviewed before release. Subject to clinical review.
Seven engineered sleep inputs
The suite is part of the intervention.
Light, temperature, sound, air, scent, nutrition and behavior, controlled together, then changed deliberately so the effect of each can be seen.
Zone 1 of 7
Light
The strongest available lever on circadian timing.
- Circadian-aligned morning light
- Tunable white lighting
- Amber evening setting
- Near-total blackout
- Reduced device light
Observed effect pattern
Earlier, better-timed light exposure is associated with earlier sleep onset the following night.
Illustrative response curve, direction, not a predicted result.
LightTemperatureSoundAirScentNutritionBehavior
The AI Sleep Companion
One system. Every signal. A clearer answer.
Not an autonomous doctor. Not a chatbot. A pattern-recognition layer that reads four data streams together, and hands every clinical conclusion to a clinician.
AI-assisted. Clinician reviewed.
It also anticipates consumer health AI. OpenAI launched Health in ChatGPT on July 23, 2026, letting U.S. users connect Apple Health and supported medical records so sleep, activity and lab data can be read in context. Sleep Week is designed so your Blueprint and measured data can travel into that kind of connected assistant, with the same rule, a clinician reviews every clinical conclusion.
Read the OpenAI announcementPhysiological
10 signals
- Duration
- Stages
- Latency
- WASO
- HRV
- Respiration
- Apnea signals
Environmental
9 signals
- Light
- Spectrum
- Temperature
- Noise
- CO₂
- Humidity
- Scent
Behavioral
9 signals
- Bedtime
- Daylight
- Movement
- Caffeine
- Alcohol
- Screens
Clinical and emotional
5 signals
- Intake
- Physician notes
- Session findings
- Medication
- History
Clinical foundation
Built on serious sleep medicine.
Proposed protocol design and expert review informed by Johns Hopkins Sleep Medicine, a sleep program with roots in the mid-1970s.
- Insomnia and CBT-I
- Obstructive sleep apnea
- Circadian rhythm disorders
- Hypersomnia and narcolepsy
- Parasomnias and movement disorders
Reference capabilities
- Polysomnography
- PAP titration
- Sleepiness testing
- Portable monitoring
- Behavioral sleep medicine
Sleep Week screens and supports. It does not diagnose, replace a diagnostic sleep study or replace ongoing medical care.
Santa Monica Proper Hotel · 700 Wilshire Boulevard
The right setting for sleep restoration.
Design, coastal wellness and recovery infrastructure already in place. Sleep Week adds the clinical layer.
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Rooms & suites
1920s
Landmark building
3 min
To the shoreline
- Kelly Wearstler interiors
- Surya Spa
- Rooftop pool
- Recovery Suites
- Sauna and cold plunge
- Coastal light and air
The Sleep Kit
The stay ends. The system comes home.
Not a gift bag. Eleven components, each assigned only when your data shows a measured need.
- Sleep Blueprint
- Home tracker
- Sleep mask
- Sound device
- Sunrise alarm
- Air quality
- Temperature
- Wind-down tools
- Mattress & pillow spec
- Nutrition timing
- Apnea follow-up
The insomnia problem
We are exhausted. But sleep remains misunderstood.
The problem is not merely that people sleep too little. Many people have difficulty falling asleep, staying asleep or waking restored, and generic advice rarely explains why.
30.5%
of U.S. adults averaged fewer than seven hours of sleep
CDC NHIS, 2024
15.4%
of U.S. adults had trouble falling asleep most days or every day
CDC NHIS, 2024
18.1%
of U.S. adults had trouble staying asleep most days or every day
CDC NHIS, 2024
12.9%
of U.S. adults used a sleep aid most days or every day
CDC NHIS, 2024
Nap research
Twenty minutes helps. Forty-five can cost you the night.
Daytime sleep is the most misused tool in sleep health. Four charts show exactly where the line sits.
- Dose curve
- Stage architecture
- The afternoon window
- Brain schematic: before / after
Short nap
20 min
Alertness, almost no grogginess
The avoid band
30–60
Deep sleep begins, inertia peaks
Cycle nap
90 min
Full cycle: learning, emotion, motor skill
Timing rule
8 hrs
Minimum buffer before target bedtime
Nap guidance is individual. For chronic insomnia, standard behavioural treatment usually restricts daytime sleep rather than adding it.
Wearables
Your ring, your watch, your phone, read as one signal.
Each device measures something the others cannot. Sleep Week reads them together and checks them against measurement taken in the suite.
Overnight physiology
The ring
- Resting HR
- HRV
- Temperature trend
- Respiration
Daytime load and timing
The watch
- Activity
- Daytime HR
- Wake consistency
- Blood-oxygen trend
Behavior and environment
The phone
- Light timing
- Screen use
- Room sound
- Daily check-ins
Who the program is for
A good fit when advice has run out.
- Difficulty falling asleep, staying asleep or waking restored
- Sleep that has not improved with mattresses, supplements or generic sleep hygiene
- High-demand schedules where daytime performance is affected
- Frequent travel, jet lag or shift-related disruption
- Stress-related sleep disruption and bedtime hyperarousal
- A desire for objective measurement rather than more advice
Who may need a different level of care
Some situations need formal medical care first.
- Symptoms suggesting untreated moderate or severe sleep apnea requiring formal diagnosis
- Severe daytime sleepiness that affects driving or safety-sensitive work
- Suspected narcolepsy or another condition requiring formal in-lab testing
- An active mental-health crisis, or thoughts of self-harm
- Unstable cardiopulmonary conditions or recent major surgery
- A need for ongoing psychiatric or medical treatment rather than a four-day program
If you are experiencing a medical emergency, call 911. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.
Do not spend another year guessing.
A mattress, a supplement, a colder room, isolated changes never show you which factor is actually disrupting your sleep.
Four days. Three measured nights. One clearer path forward.
Medical, partnership and privacy disclosures
Screens and supports. Does not diagnose or replace medical care.
A proposed collaboration. No approval or endorsement implied.
Health data is stored separately from analytics. See the privacy notice, medical disclaimer and accessibility statement.
Full disclosure text
Sleep Week screens for possible concerns and supports better sleep behavior. It does not diagnose sleep disorders, does not replace a full diagnostic sleep study, and does not replace continuing medical care. Findings are physician reviewed and subject to clinical review. Sleep Week is a proposed collaboration with Johns Hopkins Sleep Medicine and Santa Monica Proper Hotel; nothing here states or implies formal approval, endorsement, licensing or launch by either organization. Health information submitted through the request-access flow is stored separately from marketing analytics.
