Point of differentiation 05 of 09
Mind and body are assessed together
Not a sleep-themed vacation. A controlled, measured sleep intervention.
2
Assessment tracks running in parallel
Design
Daily
Cognitive-arousal check-ins
Cadence
CBT-I
Behavioural framework used on property
Method
Referral
Route for findings beyond program scope
Safety
The difference, side by side
What this replaces.
Body-only programs
Sleep Week
Mattress and temperature only
Environment plus cognitive arousal
Stress treated as lifestyle
Stress measured as a sleep input
No mental-health pathway
Defined referral pathway
Relaxation as decoration
Structured pre-sleep protocol
Illustrative data
How it shows up in the record.
Cognitive arousal / rumination
34%
Circadian timing
26%
Environment
22%
Substances and intake
18%
Illustrative attribution of delayed sleep onset for a typical guest profile.
Counted as sleep variables
- Pre-sleep rumination
- Perceived stress
- Mood
- Sleep-effort anxiety
- Work load
- Evening cognitive activation
Sleep Week is educational and behavioural. It is not psychiatric treatment and does not replace mental-health care.
How it runs
Four steps, in order.
01
Screen
Validated mood, stress and rumination instruments.
02
Map
Psychological signals aligned to the night record.
03
Practise
Stimulus control and cognitive strategies rehearsed.
04
Escalate
Clinical findings referred to appropriate care.