Point of differentiation 03 of 09
Outcomes are measured
Not a sleep-themed vacation. A controlled, measured sleep intervention.
N=1
You are your own control
Design
3
Nights of comparison data
Sample
6
Primary metrics tracked nightly
Signals
Both
Improvements and non-responses reported
Honesty
The difference, side by side
What this replaces.
Self-report only
Baseline-referenced measurement
"I slept better"
Sleep efficiency vs. your night-one value
Group averages
Your own deltas, night by night
Only wins shared
Flat and negative results reported
Ends at checkout
Home follow-up window
Illustrative data
How it shows up in the record.
Night 1, baseline
72% efficiency
Night 2, environment layer
81%
Night 3, behaviour layer
86%
Home week 2 target
84%
Illustrative night-over-night change pattern. Not a promised result.
Reported whether they move or not
- Onset latency
- Wake after sleep onset
- Efficiency
- Awakenings
- Morning alertness
- Rumination score
Illustrative values shown for explanation. Individual results vary and some inputs will not help you.
How it runs
Four steps, in order.
01
Baseline night
No intervention, full instrumentation.
02
Single-variable change
One layer altered so effects stay attributable.
03
Delta review
Morning read-out with the clinical team.
04
Carry-home target
Only changes that moved your data are prescribed.