EMBER · EMOTIONAL
The Five Minute Journal
By Intelligent Change. Structured morning and evening prompts on a five-minute cycle, undated hardcover.
EMBER
Intelligent Change
The Five Minute Journal
$34
Indicative manufacturer pricing
- Morning and evening prompts
- Six months per book
- Undated, linen hardcover
Why Sleep Week lists it
A written evening offload is the standard CBT-I answer to a racing mind at bedtime.
Orders are placed directly with the manufacturer or provider. Sleep Week does not resell these products and holds no undisclosed affiliate relationship on this page. Pricing is indicative and set by the manufacturer. Nothing here is a medical device prescribed by Sleep Week unless it appears in your physician-reviewed Blueprint.
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